"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”
~Thomas Edison

Services

One on One

Dietary program tailored to your specific lifestyle, culture, food preferences and personal goals

Supermarket Tour

One one one or group tour of your local supermarket. Learn how to navigate the aisles and identify health promoting foods

Cooking Demonstrations

Learn how to prepare meals that are quick, easy, healthy, and delicious

Kitchen Makeover

Private in home consultation to wipe out any foods sabotaging your diet

Corporate Lunch & Learn

Hands on presentations to help your staff and employees lead a healthier lifestyle and improve performance in the workplace

Area of Expertise

  • Weight Management (Adults, Teens, Children)
  • Eating DIsorders
  • Bariatric Surgery
  • Diabetes
  • Hypertension
  • Cardiovascular Disease
  • Sports Nutrition
  • Hyperlipidemia
  • Gastrointestinal Disorders / Irritable Bowel Syndrome

Eating a balanced diet helps

  • Promote weight loss and management
  • Cholesterol levels
  • Stabilize blood sugars
  • Reduce blood pressure
  • Improve sleeping patterns
  • Reduce the risk of cancer
  • Increase energy throughout the day
  • Improve mood
  • Banish bloating and inflammation
  • Alleviate constipation and promote regularity
  • Enhance sport performance
  • Reduce the risk of medication

Think of your foods as being the key ingredients to your recipe of life . . .

Sharon Says

Most metabolic diseases can be treated through Dietary Therapy. By adopting proper dietary habits and lifestyle modifications, you can improve your health and reduce any medications.

Sharon Says

Below please find a list of documents I have prepared for your reading.
As always, please feel free to contact me with any questions, concerns or
for any further clarification on any of the outlined topics..

Bariatric Eating

Did You Know

Empowerment Tips

Food Smarts: Myths & Facts

How To Read A Label

Exercise & Stretching