"Energize yourself from the inside out."

Is There Such a Thing as ‘Healthy Obesity’?

Study: Continuous glucose monitoring reveals similar glycemic variability in individuals with obesity despite increased HOMA-IR

Body Fat Percentage: A Complete Guide

If You Must Snack At Night, Eat This

In need of a life reboot? The Human Performance Institute can help

How Well Your Diet Really Works After One Year

Soy Controversy: Superfood Or Harmful Additive?

Soy And Men's Health: What You Need To Know

Understanding the Relationship Between Food and Weight in Tweens and Teens

Healthy Eating is Key to Healthy Living

Nutrition: Put the Good Stuff In

Many Overweight Kids Already Have Hardened Arteries, Diabetes

Your Guide To Body Fat Percentage

'Ultra-Processed' Foods Up Odds for a Second Heart Attack or Stroke

Less Salt, More Potassium for a Healthier Heart: Study

Some Babies Get Bad Start on Obesity Risk From Mom

FDA Reduces Recommended Salt Levels in Americans' Food

Americans are eating too much salt. So the FDA wants food manufacturers to cut back on sodium.

In 16 States, 35% or More Residents Now Obese

Your Teen's Smartphone Could Be Key to Unhealthy Weight

There Is Such a Thing as "Healthy Obesity," New Study Says

New Diet Guidelines Ignore Science on Sugar and Alcohol

8 Non-Alcoholic Drinks that Taste Like the Real Thing

Some Vegetarian Diets Are Much Healthier Than Others

Obesity & BMI: What to Know About How They Relate

What Exactly Causes Obesity?

11 Foods that Make Anxiety Worse

Most Diets Don’t Work for Weight Loss After a Year: Here’s Why

A 16-Week Vegan Diet Has Amazing Health Benefits

What Happens in Your Body When You Practice Intermittent Fasting

Trying a New Workout in the New Year? Why You Shouldn't Go Full Throttle

How High Energy Music Can Make Your Workout More Effective

A 16-Week Vegan Diet Can Do Wonders for Your Gut Microbiome

This Is Your Body On Intermittent Fasting

How Fast Food Chains are Feeding on Healthy Diets

We�re Still Eating Too Many Low-Quality Carbs: What Exactly Are They?

A 16-Week Vegan Diet Can Do Wonders for Your Gut Microbiome

Why Weight Gain Often Comes With Age

If Your Olive Oil Tastes Like This, It Could Help Fight Cancer Cells

Burger King�s meatless Impossible Whopper will now be available nationwide

Faux eggs are �hatching� at fast-food chains

Getting to the core: Are you eating apples all wrong?

Coffee Might Be Your Go-to Brew for Weight Loss

Cure Crohn's Disease With This Diet

Taxes, warnings curb soda purchases, but still popular in most households

Del Taco now has a vegetarian burrito � what consumers need to know about meatless fast food�s cost and calorie count

The Most Effective Diet For Reducing The Worst Kind Of Fat

Meatless fast-food burgers won�t save you many calories � or money

Beyond Meat�s burger could pose health risks to people with peanut allergies � even though it doesn�t contain peanuts

10 Nutritious Herbs You Should Add To Your Diet Now

Guilty Pleasure Summer Foods That Are Actually Good For You

9 Ways You Can Literally Lose Weight in Your Sleep

Burger King�s �Impossible� Whopper Has No Beef � Does This Make It Healthy?

Foods You Can Eat and Not Gain Weight

Log What You Eat, Lose More Weight?

Is the Keto Diet Good or Bad? Is Ketosis a Good Way to Lose Weight?

8 Ways to Boost Your Energy Levels

Mood-Boosting Foods to Beat the Blues

Should You Eat Breakfast If You Want to Lose Weight? Here�s What to Know

No Evidence No-Cal Sweeteners Will Help You Lose Weight: Study

Report Ranks Healthiest and Least Healthy Places to Live

You Don�t Want French Fries With That

Almost Half of Americans Are Trying to Lose Weight: CDC

The Importance of Smart Snacking

Is There Any Bread That's Good For You?

4 Weight Loss Trends Dietitians Want You to Forget

The Precise Time You Eat Dinner Can Dramatically Cut Your Risk Of Getting Cancer

This Drake-backed Matcha Energy Drink is Poised to be the New Red Bull

Keto Diet Quick-Start Guide

15 Foods Nutritionists Always Buy at Costco

Is There Such a Thing as �Healthy Obesity�?

Keeping a Food Log Could Help You Lose More Weight

Skipping Breakfast Can Lead To Over Indulging

The Healthiest Things You Can Order from the McDonald's Menu

Why we should all take note of what Olympic snowboarder Chloe Kim eats � and why

6 Healthy Food Trends In 2018: Should You Try Them?

Couples Who Prove Getting Fit Together Is Sexy

Can Acupuncture Really Help You Lose Weight?

Sugar's Unhealthy Effects

4 Ways to Beat the Fall Backslide

When You Skip Sleep, You Eat 300+ More Calories the Next Day

Diet trends: What to try, what to skip

FDA to Reexamine Regulations on What Makes a Food 'Healthy'

Could a low-salt diet hurt your health?

Health Buzz: Stop Giving Your Babies Fruit Juice, Statement Says

Getting Back in Shape in 2018? Great, but Do It Safely

7 Reasons You Should Try Acupuncture for Weight Loss

Thanksgiving Detox Diet

Study Cites the Fats That Could Shorten Your Life

Think these foods are "healthy"? Don't be so sure

7 High Carb Foods That Could Kill You

Healthy snacks for pregnancy

Health and Wellness Professionals

Dieting moves from calorie counts to balanced nutrition

Pond scum is the new kale

Detox Diets: Should You Try a Juice Cleanse?

Could Food Flavors Act Like Mood-Stabilizing Drugs?

8 Easy Ways to Burn Off Those Halloween Treats

In the Zone

Many Obese Americans Struggle With Stigma, Discrimination, Poll Finds

Healthy Eating While You're on the Road

6 Tips for Staying Fit on Vacation

Cut Some Calories

Living Healthy Norcal

Why We Should Nix the Term "Clean Eating"

TC Helicon Contributor

The Singer's Guide to Complete Health

Cold Remedies: Never Get Sick Again

Exercise - The Key to Weight Loss Success

To Snack or Not to Snack, That Is the Question

6 Yummy Gluten-Free Snacks

Intuitive Eating for Performers � 7 Top Tips

Coconut � A Miracle Food for Singers?

10 Sneaky Foods Singers Need to Avoid

Honey & Lemon for Singers: Fact from Fiction

Tackle Your Cold or Flu

Caffeine and the Singer

Energy Foods for Performance

The Singer Who Doesn�t Get Bloated

Singers: Shed Those Extra Pounds

The Singer�s Diet

5 EASY TIPS TO REENERGIZE YOUR FABULOUS SELF

WHY YOUR WEIGHT LOSS PROGRAMS AND SUPPLEMENTS AREN�T WORKING

6 TIPS TO RESTORE VITALITY TO YOUR HAIR AND NAILS

Think Genes Drive Obesity? You May Eat Less Healthy

8 diet trends for 2016: What to try, what to skip

How does your diet stack up to new USDA guidelines?

A fruitful cholesterol

Eating and Nutrition - Expert Q&As

U.S. Kids Eating Fewer Calories Than In the Past

Best and Worst Foods for People With High Cholesterol

Cancer Prevention News, Part 1

Is Fructose Making People Fat?

Forget Diets: Cutting Fat Sheds Weight

Winter workouts: 6 tips to stay on track

Obese Drivers at Higher Risk for Fatal Car Accidents

Many Americans In Denial About Gaining Weight

Saggy Arms? More People Opting For Surgery to Fix Them

Do My Food Allergies Make Me Look Fat?